Quick and Easy Parmesan Zucchini Fries

Name: Quick and Easy Parmesan Zucchini Fries
Total time: 35 min
Yield: 4 인분
Ingredients: 🥚 2 eggs; 🧀 ¾ cup grated Parmesan cheese; 1 tablespoon dried mixed herbs; 🧄 1 ½ teaspoons garlic powder; 1 teaspoon paprika; 🧂 ½ teaspoon ground black pepper; 🥒 2 pounds zucchinis, cut into 1/2-inch French fry strips; Cooking spray

비용 $8.5, 절약하다 $6

출처: Recommended by CookPal

35 분
4 인분
$8.5

Quick and Easy Parmesan Zucchini Fries

비용 $8.5, 절약하다 $6

출처: Recommended by CookPal

35 분
4 인분
$8.5

재료

Main Ingredients
- 🥚 2 eggs
- 🧀 ¾ cup grated Parmesan cheese
- 1 tablespoon dried mixed herbs
- 🧄 1 ½ teaspoons garlic powder
- 1 teaspoon paprika
- 🧂 ½ teaspoon ground black pepper
- 🥒 2 pounds zucchinis, cut into 1/2-inch French fry strips
Other
- Cooking spray

단계

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.

Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.

Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

영양 성분

1인분당

🔥

142

칼로리

12
단백질
10
탄수화물
7
지방

💡 For extra crispiness, use a wire rack on top of the baking sheet to allow airflow around the zucchini fries.Make sure to shake off excess egg wash and Parmesan mix to prevent a soggy texture.Serve with a dipping sauce like marinara or ranch for added flavor.