Protein-Packed Vegetarian Fried Rice

Name: Protein-Packed Vegetarian Fried Rice
Total time: 15 min
Yield: 6 인분
Ingredients: 1 tablespoon olive oil; 🧂 Salt and ground black pepper to taste; 1 teaspoon sriracha hot sauce, or to taste; ½ (12 ounce) package firm tofu, cubed; 🥚 4 large eggs, beaten; 🥕 2 carrots, peeled and diced; 2 stalks celery, diced; 🧅 ¼ onion, minced; 2 cloves garlic, minced; 1 (8 ounce) package frozen chopped spinach, thawed; 🍚 3 cups cooked white rice

비용 $12, 절약하다 $10

출처: Recommended by CookPal

15 분
6 인분
$12

Protein-Packed Vegetarian Fried Rice

비용 $12, 절약하다 $10

출처: Recommended by CookPal

15 분
6 인분
$12

재료

Cooking oil and seasoning
- 1 tablespoon olive oil
- 🧂 Salt and ground black pepper to taste
- 1 teaspoon sriracha hot sauce, or to taste
Protein sources
- ½ (12 ounce) package firm tofu, cubed
- 🥚 4 large eggs, beaten
Vegetables
- 🥕 2 carrots, peeled and diced
- 2 stalks celery, diced
- 🧅 ¼ onion, minced
- 2 cloves garlic, minced
- 1 (8 ounce) package frozen chopped spinach, thawed
Base
- 🍚 3 cups cooked white rice

단계

Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft, about 300 seconds. Season with salt and pepper.

Stir rice, egg, and spinach into tofu mixture until egg is no longer runny, about 300 seconds. Stir in Sriracha sauce; season with salt and pepper.

영양 성분

1인분당

🔥

217

칼로리

10
단백질
28
탄수화물
7
지방

💡 Use cold, day-old rice for better texture and less stickiness when stir-frying.If you prefer spicier flavors, increase the amount of Sriracha or serve additional hot sauce on the side.Substitute tofu with tempeh or other plant-based protein options for variation.