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Pork Medallions with Balsamic Vinegar and Capers

Pork Medallions with Balsamic Vinegar and Capers

비용 $20, 절약하다 $15

출처: Recommended by CookPal

  • 10 분
  • 6 인분
  • $20

재료

  • Dry Ingredients

    • ¼ cup all-purpose flour
    • 1 teaspoon garlic salt
    • ½ teaspoon freshly ground black pepper

  • Meat

    • 2 pounds pork tenderloin, cut into 1 1/2 inch pieces

  • Oil

    • 2 tablespoons olive oil

  • Liquids

    • ⅓ cup balsamic vinegar
    • ½ cup chicken broth

  • Seasonings

    • 2 teaspoons minced lemon zest
    • 1 tablespoon capers

단계

1

Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, then add the pork tenderloin pieces and shake again to coat. Shake off the excess flour.

2

Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side.

3

Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes.

4

Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

영양 성분

1인분당

🔥

249

칼로리

  • 27
    단백질
  • 6
    탄수화물
  • 12
    지방

💡 Pair the dish with a green salad, red potatoes, and asparagus for a well-rounded meal.Use fresh lemon zest for a brighter taste.Capers add a briny flavor, but adjust according to your preference.