env: dev (uid: )
CookPal AI
Polenta with Pepper and Cheese

Polenta with Pepper and Cheese

비용 $8, 절약하다 $10

출처: Recommended by CookPal

  • 10 분
  • 8 인분
  • $8

재료

  • Starch

    • 💧 4 cups water
    • 🌽 1 1/2 cups corn meal

  • Vegetables

    • 1 can whole kernel corn mixed with green and red peppers
    • 2 cans green chiles

  • Seasoning

    • 🧂 1/2 teaspoon salt

  • Dairy

    • 1 tablespoon margarine or butter
    • 🧀 6 ounces cheese, cheddar, reduced fat, shredded

  • Legumes

    • 1 can black or pinto beans, low-sodium

단계

1

Wash hands with soap and water.

2

In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.

3

Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.

4

Gently stir in the margarine, cheese, and beans.

5

Remove from the heat and transfer to a serving dish.

6

Garnish with red bell pepper rings and cilantro.

영양 성분

1인분당

🔥

244

칼로리

  • 12
    단백질
  • 36
    탄수화물
  • 7
    지방

💡 Add fresh herbs like parsley or cilantro for enhanced flavor.Reduce sodium by using home-cooked beans instead of canned ones.Use non-dairy cheese for a vegan-friendly alternative.A high-fiber meal, great for digestive health.Perfect to pair with a side salad or roasted vegetables.