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CookPal AI
Pistachio Hummus

Pistachio Hummus

비용 $5, 절약하다 $4

출처: Recommended by CookPal

  • 5 분
  • 12 인분
  • $5

재료

  • Main

    • 1/2 cup pistachios, divided
    • 3 tablespoons olive oil, divided
    • 1 (14-ounce) can garbanzo beans, drained and rinsed
    • 🍋 1/2 teaspoon lemon zest
    • 🍋 2 tablespoons lemon juice
    • 🧂 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper

단계

1

Toast pistachios in a skillet over medium heat until golden brown, about 2 minutes. Cool to room temperature. Set 2 tablespoons pistachios aside.

2

Combine toasted pistachios with 2 tablespoons oil and garlic in a food processor or blender and puree until smooth.

3

Add chickpeas, lemon zest, lemon juice, salt, and pepper and continue to blend to an even, smooth consistency.

4

Transfer to a small serving bowl, drizzle remaining oil on top, and sprinkle remaining pistachios on top.

영양 성분

1인분당

🔥

114

칼로리

  • 4
    단백질
  • 11
    탄수화물
  • 7
    지방

💡 Use fresh lemon juice for a brighter flavor.Allow the pistachios to cool completely before blending to avoid texture issues.Serve with fresh vegetables, pita chips, or bread for dipping.For a creamier consistency, add a splash of water or olive oil as needed.