env: dev (uid: )
CookPal AI
Pineapple Cleanser Smoothie

Pineapple Cleanser Smoothie

비용 $4, 절약하다 $2

출처: Recommended by CookPal

  • 5 분
  • 1 인분
  • $4

재료

  • Base

    • 🥥 1 cup coconut water, or to taste

  • Fruits and Vegetables

    • 🍍 1 cup chopped fresh pineapple
    • 1 stalk celery
    • 🥒 1/2 cucumber, peeled
    • 🍋 1/2 lemon, peeled
    • 1/3 bunch fresh parsley
    • 1 (1 inch) piece fresh ginger root

단계

1

Gather all ingredients.

2

Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.

영양 성분

1인분당

🔥

169

칼로리

  • 5
    단백질
  • 43
    탄수화물
  • 1
    지방

💡 Use cold or chilled coconut water for a more refreshing drink.Add ice cubes during blending to achieve a smoothie-like texture.You can adjust the sweetness by adding a small piece of ripe banana or a bit of honey if desired.This smoothie is great for hydrating after a workout!