Peanut Butter Banana Breakfast Shake
비용 $1.5, 절약하다 $3
출처: Recommended by CookPal
- 5 분
- 1 인분
- $1.5
Peanut Butter Banana Breakfast Shake
비용 $1.5, 절약하다 $3
출처: Recommended by CookPal
- 5 분
- 1 인분
- $1.5
재료
Main
- 🥛 1 cup milk
- 🍌 1/2 cup banana
- 🥜 1 tablespoon peanut butter
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon cocoa powder
단계
1
Wash hands with soap and water.
2
Combine all ingredients in a blender and blend until smooth and creamy.
3
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
영양 성분
1인분당🔥
288
칼로리
- 13단백질
- 41탄수화물
- 9지방
💡 Use frozen bananas for a creamier shake.Adjust sweetness by adding honey or maple syrup if needed.For added nutrients, include a handful of spinach or kale.