
PB & J Smoothie
비용 $2.5, 절약하다 $3
출처: Recommended by CookPal
- 5 분
- 1 인분
- $2.5
PB & J Smoothie
비용 $2.5, 절약하다 $3
출처: Recommended by CookPal
- 5 분
- 1 인분
- $2.5
재료
Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
단계
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
영양 성분
1인분당🔥
381
칼로리
- 15단백질
- 39탄수화물
- 21지방
💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.