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CookPal AI
Pasta with Greens, Beans, and Chicken

Pasta with Greens, Beans, and Chicken

비용 $15, 절약하다 $12

출처: Recommended by CookPal

  • 30 분
  • 6 인분
  • $15

재료

  • Pasta

    • 🍝 16 ounces whole wheat pasta

  • Oil and Seasoning

    • 1 tablespoon vegetable oil
    • 1 teaspoon Italian seasoning
    • Salt and pepper, to taste

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🧄 3 cloves garlic, chopped
    • 6 cups spinach, chopped (or 1 bunch Swiss chard)

  • Protein

    • 🍗 2 cups cooked chicken cubes (or 3 chicken sausages, chopped)
    • 1 can cannellini beans, low-sodium

  • Liquids

    • 🥣 2 cups chicken broth, low-sodium

  • Garnish

    • 🧀 Parmesan cheese, grated (optional)

단계

1

Wash hands with soap and water.

2

Cook the pasta according to directions on the box, then drain.

3

Heat vegetable oil in a large pan over medium heat. Add onion and cook for 5 minutes.

4

Add chopped garlic to the pan and cook for 1 minute more.

5

Stir in chopped chicken and cook until heated through.

6

Add spinach (or chard), beans, chicken broth, and Italian seasoning. Stir to combine.

7

Add the cooked pasta to the pan and stir until combined. Cook for another 5 minutes.

8

Season with salt and pepper to taste, and optionally garnish with Parmesan cheese before serving.

영양 성분

1인분당

🔥

478

칼로리

  • 34
    단백질
  • 77
    탄수화물
  • 6
    지방

💡 Use whole wheat pasta for added fiber and nutrients.For a vegetarian option, replace the chicken with more beans or tofu.Leftovers can be stored in an airtight container in the fridge for up to 3 days.Add a squeeze of lemon juice on top for extra freshness and flavor.