Parmesan Sesame Chicken

Name: Parmesan Sesame Chicken
Total time: 30 min
Yield: 4 인분
Ingredients: 1 cup bread crumbs; 🧀 ¼ cup Parmesan cheese; 🌰 ¼ cup sesame seeds; 🥚 1 egg, beaten; 🍗 4 boneless, skinless chicken breast halves

비용 $15, 절약하다 $10

출처: Recommended by CookPal

30 분
4 인분
$15

Parmesan Sesame Chicken

비용 $15, 절약하다 $10

출처: Recommended by CookPal

30 분
4 인분
$15

재료

Main Ingredients
- 1 cup bread crumbs
- 🧀 ¼ cup Parmesan cheese
- 🌰 ¼ cup sesame seeds
- 🥚 1 egg, beaten
- 🍗 4 boneless, skinless chicken breast halves

단계

Preheat oven to 350 degrees F (175 degrees C).

Mix the bread crumbs, Parmesan cheese, and sesame seeds in a bowl. Place the beaten egg in a separate bowl.

Dip the chicken in the egg, then coat with the bread crumb mixture. Place the chicken breasts in a shallow baking dish.

Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

영양 성분

1인분당

🔥

328

칼로리

33
단백질
22
탄수화물
11
지방

💡 Use fresh Parmesan cheese for a richer flavor.Serve with a side of roasted vegetables or a fresh salad to create a complete meal.You can substitute sesame seeds with crushed pecans for a different texture and flavor.