Parmesan-Crusted Baked Fish

Name: Parmesan-Crusted Baked Fish
Total time: 15 min
Yield: 2 인분
Ingredients: 1 tablespoon olive oil, divided; 🧄 1 clove garlic; 1/4 cup panko breadcrumbs; 1/4 cup grated Parmesan cheese; 1 1/2 teaspoons Catanzaro herbs; Salt and pepper to taste; 1 pound white fish fillets; 1 tablespoon Dijon mustard; 🍋 2 lemon wedges

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 분
2 인분
$12

Parmesan-Crusted Baked Fish

비용 $12, 절약하다 $8

출처: Recommended by CookPal

15 분
2 인분
$12

재료

Seasoning
- 1 tablespoon olive oil, divided
- 🧄 1 clove garlic
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 1/2 teaspoons Catanzaro herbs
- Salt and pepper to taste
Protein
- 1 pound white fish fillets
Condiments
- 1 tablespoon Dijon mustard
Citrus
- 🍋 2 lemon wedges

단계

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with foil.

Cut lemon into wedges and squeeze juice from two. Mix lemon juice with olive oil, grated garlic, panko, Parmesan cheese, and herbs.

Drizzle oil on the baking sheet, season fish with salt and pepper, brush mustard on fish, and coat with panko mixture.

Bake for 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

영양 성분

1인분당

🔥

355

칼로리

33
단백질
28
탄수화물
15
지방

💡 Use fresh fish for the best flavor.Swap Parmesan for another hard cheese like Pecorino for a different taste.Add a pinch of paprika to the breadcrumbs for extra color and smoky flavor.