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Parmalet (Crisp Parmesan Omelet)

Parmalet (Crisp Parmesan Omelet)

비용 $3.5, 절약하다 $6

출처: Recommended by CookPal

  • 5 분
  • 1 인분
  • $3.5

재료

  • Eggs and Dairy

    • 🥚 2 eggs
    • ¼ teaspoon water
    • 🧀 1 ounce freshly grated Parmigiano-Reggiano cheese

  • Seasonings

    • Kosher salt to taste
    • Freshly ground black pepper to taste
    • 1 pinch cayenne pepper

  • Cooking Oils

    • 1 teaspoon olive oil

단계

1

Crack eggs into a mixing bowl. Add 1/4 teaspoon water. Whisk together until just beaten (do not overmix).

2

Drizzle olive oil into an 8-inch nonstick skillet. Brush evenly over the bottom of the pan. Grate cheese into the skillet approximately 1/2-inch deep.

3

Place pan over medium-high heat. Cheese will start to bubble and turn golden brown after about 4 minutes. Then pour eggs evenly over cheese, reduce heat to low, and cook for 1 minute, covering and checking after the first 30 seconds.

4

Remove pan from heat. Carefully fold the parmalet in half using a spatula and transfer to a serving plate.

영양 성분

1인분당

🔥

291

칼로리

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    단백질
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  • 22
    지방

💡 Use freshly grated Parmigiano-Reggiano for best results.Preheat the skillet to ensure even cooking of the cheese layer.Adjust cayenne pepper for desired spice level.