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Pan Roasted Tilapia with Tomatillo Salsa

Pan Roasted Tilapia with Tomatillo Salsa

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 40 분
  • 4 인분
  • $15

재료

  • Salsa Ingredients

    • 1 pound tomatillos
    • 🧅 1/2 cup yellow onion
    • 2 serrano or other chiles
    • 🧄 3 cloves garlic
    • 1 teaspoon vegetable oil
    • 🧂 1/4 teaspoon Kosher salt
    • 🍋 1 tablespoon fresh lime juice
    • 1/4 cup fresh cilantro leaves

  • Tilapia Fillets

    • 4 tilapia fillets
    • 2 teaspoons vegetable oil

단계

1

Prepare the tomatillos by peeling back the husk, rinsing with warm water, and cutting into quarters.

2

Place the husked tomatillos, onion, chilies, garlic, and 1 teaspoon oil in the baking pan. Roast in the oven for about 20 minutes until soft and dark green.

3

Transfer the roasted mixture to a blender. Add salt, lime juice, and cilantro, then purée.

4

Heat a skillet over high heat, then add 2 teaspoons of oil.

5

Cook tilapia fillets in the pan for about 5 to 6 minutes until golden brown on each side.

6

Transfer the tilapia to a serving plate and top with salsa. Serve immediately.

영양 성분

1인분당

🔥

181

칼로리

  • 23
    단백질
  • 9
    탄수화물
  • 6
    지방

💡 For added flavor, grill the tomatillos instead of roasting them.Use fresh tilapia fillets to ensure the best taste and texture.Leftovers can be stored in an airtight container for up to 2 days.Experiment with different types of chili peppers for varying levels of heat.