Overnight Oats with Jam

Name: Overnight Oats with Jam
Total time: 480 min
Yield: 2 인분
Ingredients: 🥛 1 cup Greek yogurt; 🌾 ½ cup rolled oats; 🍓 4 tablespoons strawberry jam; 2 tablespoons chia seeds (Optional)

비용 $3, 절약하다 $5

출처: Recommended by CookPal

480 분
2 인분
$3

Overnight Oats with Jam

비용 $3, 절약하다 $5

출처: Recommended by CookPal

480 분
2 인분
$3

재료

Base
- 🥛 1 cup Greek yogurt
- 🌾 ½ cup rolled oats
Flavoring
- 🍓 4 tablespoons strawberry jam
- 2 tablespoons chia seeds (Optional)

단계

Stir together yogurt, oats, jam, and chia seeds in a jar or container.

Cover and refrigerate, 8 hours to overnight.

영양 성분

1인분당

🔥

358

칼로리

10
단백질
48
탄수화물
15
지방

💡 Use your favorite fruit jam for a flavor twist.Add fresh fruit toppings before serving for added freshness and nutrients.For a dairy-free option, use a plant-based yogurt alternative.