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CookPal AI
Overnight Chia Oats

Overnight Chia Oats

비용 $2, 절약하다 $3

출처: Recommended by CookPal

  • 480 분
  • 1 인분
  • $2

재료

  • Base

    • 🥛 1 cup Almond Breeze Vanilla almondmilk
    • 🌾 ½ cup rolled oats
    • 🍌 ½ medium banana, mashed
    • 1 tablespoon chia seeds

단계

1

Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar.

2

Seal with a lid and shake until well combined.

3

Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.

영양 성분

1인분당

🔥

338

칼로리

  • 9
    단백질
  • 60
    탄수화물
  • 9
    지방

💡 Customize with toppings like berries, nuts, seeds, or drizzles of nut butter.Use a flavored almond milk for extra taste; alternatively, use any plant-based or dairy-based milk of your choice.To save time, prepare multiple jars for the week and store them in the refrigerator.