Overnight Chai Oatmeal

Name: Overnight Chai Oatmeal
Total time: 480 min
Yield: 2 인분
Ingredients: 1 cup oats; 1 cup almond-coconut milk; 2 tablespoons chia seeds; 2 tablespoons shredded coconut; ¼ teaspoon ground cardamom; ¼ teaspoon ground cinnamon; ¼ teaspoon vanilla extract; ¼ teaspoon ground ginger; ¼ teaspoon nutmeg

비용 $2.5, 절약하다 $5

출처: Recommended by CookPal

480 분
2 인분
$2.5

Overnight Chai Oatmeal

비용 $2.5, 절약하다 $5

출처: Recommended by CookPal

480 분
2 인분
$2.5

재료

Grains
- 1 cup oats
Liquids
- 1 cup almond-coconut milk
Seeds
- 2 tablespoons chia seeds
Other
- 2 tablespoons shredded coconut
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- ¼ teaspoon nutmeg

단계

Combine oats, almond-coconut milk, chia seeds, shredded coconut, cardamom, cinnamon, vanilla, ginger, and nutmeg in a serving bowl until well combined.

Cover the bowl with plastic wrap and refrigerate for 8 hours or overnight.

영양 성분

1인분당

🔥

267

칼로리

8
단백질
37
탄수화물
10
지방

💡 Toast the shredded coconut for added flavor before mixing it in.Use unsweetened almond-coconut milk to control the sugar content.Feel free to add fresh fruit, nuts, or seeds as toppings for extra crunch and nutrients.