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CookPal AI
Oven-Baked Beef Stew

Oven-Baked Beef Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 110 분
  • 4 인분
  • $12

재료

  • Dry Ingredients

    • ¼ cup flour

  • Meat

    • ¾ pound cubed beef stew meat

  • Oils and Fats

    • 2 tablespoons olive oil

  • Vegetables

    • 🧅 1 onion, chopped
    • 1 stalk celery, chopped
    • 🥕 4 carrots, peeled and chopped
    • 🧄 4 cloves garlic, minced

  • Liquids and Broth

    • 2 cups beef broth

  • Seasonings

    • 2 bay leaves
    • 🧂 Salt to taste
    • 🧂 Freshly ground black pepper to taste

단계

1

Preheat the oven to 300 degrees F (150 degrees C).

2

Pour flour into a shallow bowl and turn beef in flour, shaking meat to remove excess flour.

3

Heat oil in an ovenproof casserole dish over high heat. Brown beef cubes in hot oil in batches on all sides, about 5 minutes per batch. Transfer beef to a plate.

4

Add onion, celery, and carrots to the casserole dish, reduce heat to medium, and cook until softened, about 5 minutes.

5

Add garlic and cook for 1 minute.

6

Pour in broth. Return beef to the casserole dish and stir in bay leaves. Cover casserole.

7

Bake in the preheated oven until beef is tender, 1 1/2 to 2 hours.

8

Remove bay leaves before serving and season with salt and pepper.

영양 성분

1인분당

🔥

254

칼로리

  • 19
    단백질
  • 17
    탄수화물
  • 12
    지방

💡 Choose a lean cut of beef with a bone for better flavor.Serve with fresh crusty bread for a complete meal.Leftovers can be refrigerated for up to 3 days or frozen for longer storage.