No-Tahini Hummus

Name: No-Tahini Hummus
Total time: 5 min
Yield: 16 인분
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 🧄 2 cloves garlic, minced; 🍋 1 lemon, zested; 🍋 2 tablespoons lemon juice; 1 teaspoon vegetable bouillon; 💧 4 tablespoons water, or as needed; 1 teaspoon tamari (Optional)

비용 $2, 절약하다 $5

출처: Recommended by CookPal

5 분
16 인분
$2

No-Tahini Hummus

비용 $2, 절약하다 $5

출처: Recommended by CookPal

5 분
16 인분
$2

재료

Main Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 🧄 2 cloves garlic, minced
- 🍋 1 lemon, zested
- 🍋 2 tablespoons lemon juice
- 1 teaspoon vegetable bouillon
- 💧 4 tablespoons water, or as needed
- 1 teaspoon tamari (Optional)

단계

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor.

Process until smooth, adding water as needed if hummus is too thick.

Add tamari to taste and process briefly to combine.

영양 성분

1인분당

🔥

칼로리

1
단백질
4
탄수화물
0
지방

💡 Serve with fresh vegetables, pita bread, or crackers.For extra creaminess, add a small amount of olive oil while blending.Store in an airtight container in the refrigerator for up to a week.