
Mushroom Veggie Burger
비용 $7, 절약하다 $12
출처: Recommended by CookPal
- 15 분
- 6 인분
- $7
Mushroom Veggie Burger
비용 $7, 절약하다 $12
출처: Recommended by CookPal
- 15 분
- 6 인분
- $7
재료
Oil
- 4 tablespoons olive oil, divided
Vegetables
- 🍄 3 (8 ounce) packages sliced fresh mushrooms
- 🧅 ½ medium onion, finely chopped
- 🧄 4 cloves garlic, minced
Spices
- 🧂 1 teaspoon salt
- ️ ½ teaspoon black pepper
- ½ teaspoon dried oregano
Dry Ingredients
- ¾ cup dry bread crumbs
- ⅔ cup rolled oats
Cheese / Dairy
- 🧀 ½ cup freshly shredded Parmigiano-Reggiano cheese
Egg
- 🥚 2 large eggs, beaten
단계
Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion, garlic, salt, pepper, and oregano. Cook and stir until mushrooms have released their juices and the liquid has evaporated, about 10 minutes.
Transfer mushrooms to a cutting board and clean the skillet.
Chop mushrooms into small chunks, then transfer to a large bowl. Mix in bread crumbs, oats, and season with salt and pepper as needed. Stir in Parmigiano-Reggiano cheese, then eggs. Let stand until bread crumbs have absorbed any excess liquid, about 15 minutes. Use moist hands to form mixture, 1/4 cup at a time, into patties.
Heat remaining 2 tablespoons oil in the skillet over medium heat. Pan-fry patties in the hot skillet until golden brown and cooked through, 2.5 to 3 minutes per side.
영양 성분
1인분당🔥
255
칼로리
- 11단백질
- 23탄수화물
- 14지방
💡 You can make the mixture ahead and refrigerate for meal prep.Serve the patties with spicy mayonnaise and lettuce for added flavor.