Multigrain Pancakes

Name: Multigrain Pancakes
Total time: 10 min
Yield: 4 인분
Ingredients: 1/4 cup whole wheat flour; 1/4 cup all-purpose flour; 🌾 1/4 cup rolled oats; 1/4 cup cornmeal; 2 teaspoons granular no-calorie sucralose sweetener; 🧂 1 teaspoon baking powder; 🧂 1/2 teaspoon salt; 🧂 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 🥚 2 large egg whites; 2 tablespoons plain nonfat yogurt; 🥛 2 tablespoons skim milk; 💧 2 tablespoons water; 🧴 Cooking spray

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

10 분
4 인분
$3.5

Multigrain Pancakes

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

10 분
4 인분
$3.5

재료

Dry Ingredients
- 1/4 cup whole wheat flour
- 1/4 cup all-purpose flour
- 🌾 1/4 cup rolled oats
- 1/4 cup cornmeal
- 2 teaspoons granular no-calorie sucralose sweetener
- 🧂 1 teaspoon baking powder
- 🧂 1/2 teaspoon salt
- 🧂 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
Wet Ingredients
- 🥚 2 large egg whites
- 2 tablespoons plain nonfat yogurt
- 🥛 2 tablespoons skim milk
- 💧 2 tablespoons water
Others
- 🧴 Cooking spray

단계

Whisk whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, baking powder, salt, baking soda, and cinnamon together in a medium bowl.

Whisk egg whites, yogurt, milk, and water together in a separate bowl. Pour into the flour mixture and mix until just moistened.

Spray a skillet with cooking spray and heat over medium heat. Pour about 1/3 cup batter per pancake onto the skillet. Cook until bubbles begin to form in the center, 2 to 4 minutes. Flip and cook until golden brown on the other side, 1 to 2 minutes.

영양 성분

1인분당

🔥

120

칼로리

6
단백질
23
탄수화물
1
지방

💡 For added flavor, try mixing fresh fruit, chocolate chips, or nuts into the batter.Use a non-stick skillet to ensure pancakes cook evenly with minimal sticking.Keep cooked pancakes warm in a preheated oven at low temperature until ready to serve.