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CookPal AI
Mouth-Watering Oven-Fried Fish

Mouth-Watering Oven-Fried Fish

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 분
  • 6 인분
  • $10

재료

  • Fish

    • 🐟 2 pounds fish fillets
    • 🍋 1 tablespoon lemon juice

  • Dairy

    • 1/4 cup buttermilk, 1%

  • Seasonings

    • 1 teaspoon garlic
    • 2 dashes hot sauce
    • 🌶 1/4 teaspoon white pepper
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon onion powder

  • Crumbs

    • 1/2 cup corn flakes

  • Oil

    • 1 tablespoon vegetable oil

  • Garnish

    • 🍋 1 lemon

단계

1

Wash hands with soap and water.

2

Preheat oven to 475°F.

3

Clean and rinse fish. Wipe fillets with lemon juice and pat dry.

4

Combine milk, hot sauce, and garlic.

5

Combine pepper, salt, and onion powder with crumbs and place on plate.

6

Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.

7

Arrange on lightly oiled shallow baking dish.

8

Bake for 20 minutes on middle rack without turning.

9

Cut into 6 pieces. Serve with fresh lemon.

영양 성분

1인분당

🔥

158

칼로리

  • 27
    단백질
  • 4
    탄수화물
  • 3
    지방

💡 You may substitute black pepper for white pepper if unavailable.Optional: Add parsley as a garnish for added flavor.Pair with seasonal vegetables like steamed broccoli or roasted carrots for a balanced meal.