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CookPal AI
Moist Spicy Turkey Burgers

Moist Spicy Turkey Burgers

비용 $8.5, 절약하다 $15

출처: Recommended by CookPal

  • 30 분
  • 4 인분
  • $8.5

재료

  • Protein

    • 🦃 1 pound ground turkey
    • 🥚 1 egg

  • Binders

    • 🍞 ¼ cup dry bread crumbs

  • Vegetables

    • 🧅 1 onion, finely chopped
    • 🧅 1 green onion, chopped
    • 🧄 2 cloves garlic, minced

  • Seasoning & Sauce

    • 2 tablespoons parsley paste
    • 1 ½ tablespoons Worcestershire sauce
    • 1 tablespoon hot pepper sauce (such as Tabasco)
    • 🧂 ½ teaspoon salt

단계

1

Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate for at least 1 hour.

2

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.

3

Form turkey mixture into four patties; arrange in the prepared baking dish.

4

Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

영양 성분

1인분당

🔥

260

칼로리

  • 26
    단백질
  • 14
    탄수화물
  • 10
    지방

💡 Refrigerating the patty mixture allows the flavors to blend better.Use an instant-read thermometer to ensure the burgers are cooked to a safe temperature.Serve with whole-wheat buns for added fiber.