
Middle Eastern Kibbeh
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 분
- 12 인분
- $15
Middle Eastern Kibbeh
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 15 분
- 12 인분
- $15
재료
Grains
- ⅔ cup medium coarse bulgur
Herbs & Spices
- 1 cup fresh mint leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground allspice
- 🧂 1 teaspoon salt
- ½ teaspoon ground black pepper
Vegetables
- 🧅 1 large onion, chopped
Proteins
- 1 ½ pounds lean ground lamb
Oils
- 3 tablespoons olive oil
단계
Place bulgur in a microwave-safe bowl. Add enough water to cover. Microwave on high until bulgur absorbs water, 1 to 2 minutes. Stir, then set aside to cool.
Place mint leaves in the bowl of a food processor. Process, gradually adding onion through the feed tube until mixture is finely chopped.
Stir mint-onion mixture into bulgur. Stir in cumin, allspice, salt, and pepper.
Stir bulgur mixture into ground lamb until well combined. Using damp hands, shape lamb mixture into small, palm-sized patties.
Add oil to a large skillet over medium heat. Cook kibbeh patties until golden brown and cooked through, turning once, about 6 minutes on each side.
영양 성분
1인분당🔥
159
칼로리
- 11단백질
- 7탄수화물
- 10지방
💡 You can use beef instead of lamb for a slightly different flavor.Serve kibbeh with tahini (sesame seed paste) for an authentic experience.Make smaller patties if you're serving kibbeh as an appetizer.