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CookPal AI
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Microwave Frittata for One

비용 $2.5, 절약하다 $5

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $2.5

재료

  • Cooking Essentials

    • 1 serving cooking spray

  • Eggs and Dairy

    • 🥚 2 large eggs
    • 1 tablespoon pesto
    • 🧀 2 tablespoons ricotta cheese
    • 🧀 2 tablespoons freshly grated Parmesan cheese

  • Seasoning

    • freshly ground black pepper to taste

  • Garnish

    • 🧄 1 tablespoon chopped green onion, or to taste

단계

1

Spray a large coffee mug with cooking spray.

2

Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.

3

Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).

4

Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

영양 성분

1인분당

🔥

313

칼로리

  • 23g
    단백질
  • 5g
    탄수화물
  • 23g
    지방

💡 팁

Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.