Mediterranean Tuna Antipasti Salad

Name: Mediterranean Tuna Antipasti Salad
Total time: 40 min
Yield: 4 인분
Ingredients: 2/3 cup walnuts, coarsely chopped; 🧅 1/2 cup red onion, finely chopped; 1/2 cup red bell pepper, chopped; 🐟 10 ounces water-packed chunk tuna; 1 can (15.5-ounce) garbanzo beans, rinsed and drained; 🍋 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh parsley, chopped; 4 cups romaine hearts, shredded

비용 $12, 절약하다 $10

출처: Recommended by CookPal

40 분
4 인분
$12

Mediterranean Tuna Antipasti Salad

비용 $12, 절약하다 $10

출처: Recommended by CookPal

40 분
4 인분
$12

재료

Salad Ingredients
- 2/3 cup walnuts, coarsely chopped
- 🧅 1/2 cup red onion, finely chopped
- 1/2 cup red bell pepper, chopped
- 🐟 10 ounces water-packed chunk tuna
- 1 can (15.5-ounce) garbanzo beans, rinsed and drained
- 🍋 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 4 cups romaine hearts, shredded

단계

Wash hands with soap and water.

Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.

Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.

Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

영양 성분

1인분당

🔥

405

칼로리

25
단백질
29
탄수화물
23
지방

💡 For additional crunch, toast the walnuts before adding them to the salad.Serve the salad immediately to enjoy its freshness, or refrigerate for up to 2 hours for a chilled version.Adjust the seasoning with salt and pepper according to your taste preferences.This salad pairs well with a light white wine or sparkling water flavored with lemon.