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CookPal AI
Mediterranean Kale

Mediterranean Kale

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

  • 10 분
  • 6 인분
  • $5.5

재료

  • Vegetables

    • 🥬 12 cups chopped kale

  • Condiments

    • 🍋 2 tablespoons lemon juice
    • 1 tablespoon olive oil
    • 🧄 1 tablespoon minced garlic
    • 1 teaspoon soy sauce
    • 🧂 Salt to taste
    • Ground black pepper to taste

단계

1

Place a steamer insert into a saucepan, and fill with water just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.

2

Add the chopped kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

3

Whisk together lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl.

4

Toss steamed kale into the dressing until well coated.

영양 성분

1인분당

🔥

91

칼로리

  • 5
    단백질
  • 15
    탄수화물
  • 3
    지방

💡 For even cooking, chop the kale uniformly and remove any tough stems.Increase the flavor by adding a pinch of chili flakes to the dressing.Use fresh lemon juice for the best taste in the dressing.This dish can be served warm or at room temperature, making it ideal for meal prep.