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CookPal AI
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Mediterranean Chicken with Eggplant

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 Min
  • 5 인분
  • $15

재료

  • Vegetables

    • 🍆 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
    • 🧅 1 onion, diced

  • Oil and Condiments

    • 3 tablespoons olive oil
    • 🍅 2 tablespoons tomato paste
    • ½ cup water
    • 2 teaspoons dried oregano
    • 🧂 Salt to taste
    • Pepper to taste

  • Meat

    • 🍗 6 skinless, boneless chicken breast halves - diced

단계

1

Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes to enhance taste and reduce bitterness.

2

Remove eggplant from pot, brush lightly with olive oil, then sauté or grill until lightly browned. Place them in a 9x13 inch baking dish and set aside.

3

Sauté diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.

4

Preheat oven to 400°F (200°C).

5

Pour chicken with tomato mixture over eggplant in the baking dish. Season with oregano, salt, and pepper. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

영양 성분

1인분당

🔥

336

칼로리

  • 36g
    단백질
  • 27g
    탄수화물
  • 11g
    지방

💡 팁

For added flavor, marinate chicken in olive oil, oregano, and garlic beforehand.Pair this dish with a side of fresh Mediterranean salad for a complete meal.Leftovers can be stored in an airtight container in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.