Maryland Crab Soup

Name: Maryland Crab Soup
Total time: 30 min
Yield: 10 인분
Ingredients: 🍅 2 (14.5 ounce) cans stewed tomatoes; 💧 3 cups water; 2 cups beef broth; 💧 1 gallon water; 1 cup fresh lima beans; 🌽 1 cup frozen corn kernels; 🥕 1 cup sliced carrots; 🧅 2 tablespoons chopped onion; 2 tablespoons Old Bay Seasoning TM; 🦀 10 blue crab claws, steamed (Optional); 🦀 1 pound blue crab crabmeat

비용 $25, 절약하다 $15

출처: Recommended by CookPal

30 분
10 인분
$25

Maryland Crab Soup

비용 $25, 절약하다 $15

출처: Recommended by CookPal

30 분
10 인분
$25

재료

Canned Goods
- 🍅 2 (14.5 ounce) cans stewed tomatoes
Liquids
- 💧 3 cups water
- 2 cups beef broth
- 💧 1 gallon water
Vegetables
- 1 cup fresh lima beans
- 🌽 1 cup frozen corn kernels
- 🥕 1 cup sliced carrots
- 🧅 2 tablespoons chopped onion
Seasoning
- 2 tablespoons Old Bay Seasoning TM
Seafood
- 🦀 10 blue crab claws, steamed (Optional)
- 🦀 1 pound blue crab crabmeat

단계

Gather all ingredients.

Place stewed tomatoes, 3 cups water, beef broth, lima beans, corn, sliced carrots, chopped onion, and Old Bay seasoning in a 4-quart pot. Bring to a simmer over medium heat; cover and cook for 5 minutes.

Bring 1 gallon water to a boil in a large pot. Add crab claws and boil for 6 minutes; drain.

Stir crabmeat and boiled crab claws into tomato and vegetable mixture. Cover and simmer for 10 to 15 minutes. Serve hot.

영양 성분

1인분당

🔥

165

칼로리

18
단백질
22
탄수화물
1
지방

💡 For a more robust flavor, prepare the soup a day ahead to allow the flavors to meld.If blue crab is not available, substitute with other types of crab meat.Serve with a side of crusty bread or crackers for a complete meal.