Marry Me Chickpeas

Name: Marry Me Chickpeas
Total time: 15 min
Yield: 4 인분
Ingredients: 1 tablespoon grapeseed oil; 🧄 2 clove garlic; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 🧂 1/4 teaspoon salt; 1/4 teaspoon red pepper flakes; 2 tablespoons tomato paste; 1/3 cup sun-dried tomatoes in oil; 2 (15 ounce) cans chickpeas; 2 tablespoons lemon juice; 1 cup vegetable broth; 🥥 1 cup coconut milk

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 분
4 인분
$10

Marry Me Chickpeas

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 분
4 인분
$10

재료

Condiments and seasonings
- 1 tablespoon grapeseed oil
- 🧄 2 clove garlic
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 2 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil
Proteins and legumes
- 2 (15 ounce) cans chickpeas
Liquids and broth
- 2 tablespoons lemon juice
- 1 cup vegetable broth
- 🥥 1 cup coconut milk

단계

Heat oil in a cast iron skillet over medium heat. Add garlic. Cook until fragrant, 1 to 2 minutes.

Add paprika, oregano, salt, and pepper flakes, and cook and stir to toast spices, about 1 minute.

Add tomato paste, sundried tomatoes, and chickpeas, and stir well to fully coat chickpeas.

Add vegetable broth and lemon juice, cover, and simmer for 10 minutes.

Add coconut milk, stir well, and remove from heat.

영양 성분

1인분당

🔥

541

칼로리

22
단백질
69
탄수화물
22
지방

💡 Serve over rice for a complete meal.Add more vegetable broth if the mixture gets too thick.Garnish with fresh herbs like parsley or basil for added freshness.