Marinated Baked Pork Chops

Name: Marinated Baked Pork Chops
Total time: 60 min
Yield: 6 인분
Ingredients: 2 tablespoons vegetable oil; 2 tablespoons ketchup; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 🧂 1 tablespoon soy sauce; 🍋 1 teaspoon lemon juice; 6 pork chops, trimmed

비용 $15, 절약하다 $10

출처: Recommended by CookPal

60 분
6 인분
$15

Marinated Baked Pork Chops

비용 $15, 절약하다 $10

출처: Recommended by CookPal

60 분
6 인분
$15

재료

Marinade
- 2 tablespoons vegetable oil
- 2 tablespoons ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 🧂 1 tablespoon soy sauce
- 🍋 1 teaspoon lemon juice
Main
- 6 pork chops, trimmed

단계

Preheat the oven to 350 degrees F (175 degrees C).

Thoroughly blend vegetable oil, ketchup, brown sugar, Worcestershire sauce, soy sauce, and lemon juice in a small bowl.

Place pork chops in a medium baking dish. Pour 1/2 of the sauce over chops.

Bake pork chops in the preheated oven for 30 minutes.

Flip chops and cover with remaining sauce. Continue baking until the internal temperature of the chops reaches 145 degrees F (63 degrees C), about 30 minutes longer.

영양 성분

1인분당

🔥

166

칼로리

15
단백질
7
탄수화물
9
지방

💡 Double the sauce if serving with rice.Use a meat thermometer to ensure pork chops reach the proper internal temperature for food safety.For extra flavor, marinate the pork chops for 1-2 hours before baking.