Maple Breakfast Sausage

Name: Maple Breakfast Sausage
Total time: 20 min
Yield: 12 인분
Ingredients: 2 ½ pounds ground pork; 🍯 ¼ cup maple syrup; 1 ½ tablespoons chopped fresh sage; 🧂 1 tablespoon salt; 2 ½ teaspoons fennel seed; 2 ½ teaspoons red pepper flakes; 🧄 2 ½ teaspoons garlic powder; 🧅 2 ½ teaspoons onion powder; 1 teaspoon anise seed; 1 tablespoon olive oil

비용 $15, 절약하다 $10

출처: Recommended by CookPal

20 분
12 인분
$15

Maple Breakfast Sausage

비용 $15, 절약하다 $10

출처: Recommended by CookPal

20 분
12 인분
$15

재료

Main Ingredients
- 2 ½ pounds ground pork
- 🍯 ¼ cup maple syrup
- 1 ½ tablespoons chopped fresh sage
- 🧂 1 tablespoon salt
- 2 ½ teaspoons fennel seed
- 2 ½ teaspoons red pepper flakes
- 🧄 2 ½ teaspoons garlic powder
- 🧅 2 ½ teaspoons onion powder
- 1 teaspoon anise seed
- 1 tablespoon olive oil

단계

Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

영양 성분

1인분당

🔥

229

칼로리

17
단백질
6
탄수화물
15
지방

💡 Consider using a food-safe glove to evenly mix the ingredients without getting your hands greasy.Prepare a large batch, shape the patties, and freeze them with wax paper in between for convenient meal prep.Serve in breakfast sandwiches or alongside eggs and toast for a hearty meal.