env: dev (uid: )
CookPal AI
Mango Shake

Mango Shake

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 5 분
  • 4 인분
  • $5

재료

  • Base Ingredients

    • 🥛 2 cups milk
    • 🥭 1 fresh pitted mango
    • 🍌 1 banana
    • 2 ice cubes

단계

1

Wash hands with soap and water.

2

Put all ingredients into a blender.

3

Blend until foamy.

4

Serve immediately.

영양 성분

1인분당

🔥

109

칼로리

  • 5
    단백질
  • 21
    탄수화물
  • 1
    지방

💡 Use frozen mango instead of fresh for an even frostier shake.Add a teaspoon of honey if you prefer a sweeter taste.This recipe is perfect for a post-workout snack due to its natural sugars and protein content.