Make-Ahead Greek Yogurt Parfait

Name: Make-Ahead Greek Yogurt Parfait
Total time: 10 min
Yield: 8 인분
Ingredients: 🥛 4 cups nonfat plain Greek yogurt; 1 cup granular sucralose sweetener (such as Splenda®); 1 ½ teaspoons vanilla extract; 2 cups granola cereal; 🍓 8 cups frozen mixed fruit, no sugar added

비용 $10, 절약하다 $20

출처: Recommended by CookPal

10 분
8 인분
$10

Make-Ahead Greek Yogurt Parfait

비용 $10, 절약하다 $20

출처: Recommended by CookPal

10 분
8 인분
$10

재료

Dairy
- 🥛 4 cups nonfat plain Greek yogurt
Sweeteners
- 1 cup granular sucralose sweetener (such as Splenda®)
Flavorings
- 1 ½ teaspoons vanilla extract
Cereal
- 2 cups granola cereal
Fruits
- 🍓 8 cups frozen mixed fruit, no sugar added

단계

Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.

Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.

Top each cup of fruit and yogurt with 1/4 cup granola before eating.

영양 성분

1인분당

🔥

359

칼로리

14
단백질
61
탄수화물
8
지방

💡 Prepare these parfaits the night before for a convenient breakfast option.Use fresh fruit if you prefer over frozen, but adjust the portion sizes accordingly.For a lower-carb option, consider using a no-sugar granola alternative.