Low-Fat Taco Salad

Name: Low-Fat Taco Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 1 tablespoon light olive oil; 🧄 2 cloves garlic, minced; 1 (1 ounce) package taco seasoning; 🍅 1 (14.5 ounce) can diced tomatoes; 6 cups shredded lettuce; 1 (12 ounce) package vegetarian ground beef crumbles; 2 cups non-fat cottage cheese; 🧀 1 cup shredded non-fat cheddar cheese; 2 tablespoons taco sauce, or to taste

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 분
2 인분
$15

Low-Fat Taco Salad

비용 $15, 절약하다 $10

출처: Recommended by CookPal

15 분
2 인분
$15

재료

Cooking oil and spices
- 1 tablespoon light olive oil
- 🧄 2 cloves garlic, minced
- 1 (1 ounce) package taco seasoning
Vegetables
- 🍅 1 (14.5 ounce) can diced tomatoes
- 6 cups shredded lettuce
Protein and dairy
- 1 (12 ounce) package vegetarian ground beef crumbles
- 2 cups non-fat cottage cheese
- 🧀 1 cup shredded non-fat cheddar cheese
Sauces and condiments
- 2 tablespoons taco sauce, or to taste

단계

Heat olive oil in a skillet over medium-high heat. Add garlic; cook until fragrant and slightly softened.

Add tomatoes, vegetarian crumbles, and taco seasoning; cook and stir until tomatoes are soft.

Divide lettuce between two bowls; divide tomato mixture between bowls on top lettuce.

Surround tomato mixture with cottage cheese; sprinkle cheddar cheese over top. Season with taco sauce.

영양 성분

1인분당

🔥

687

칼로리

80
단백질
49
탄수화물
15
지방

💡 For extra texture, add a handful of crushed baked tortilla chips on top.Serve immediately to retain the crispness of lettuce.If you prefer more spice, use hotter taco sauce or add jalapeños.