Low Fat Ranch Dip
비용 $3.5, 절약하다 $7
출처: Recommended by CookPal
- 5 분
- 4 인분
- $3.5
Low Fat Ranch Dip
비용 $3.5, 절약하다 $7
출처: Recommended by CookPal
- 5 분
- 4 인분
- $3.5
재료
Main
- 1 can great northern beans
- 1/4 cup water
- 🥛 1/2 cup yogurt, low-fat plain
- 🧂 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 tablespoon chives
- 1 tablespoon parsley
- 1/4 teaspoon tarragon
- 🧂 1/4 teaspoon salt
- 1 tablespoon lemon juice
단계
1
Wash hands with soap and water.
2
Blend the beans and garlic in a blender, adding enough water for the desired consistency.
3
Blend for 2 minutes to make it silky smooth.
4
Use a spatula to scrape the mixture into a medium bowl.
5
Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice.
6
Serve in a bowl.
영양 성분
1인분당🔥
148
칼로리
- 10단백질
- 26탄수화물
- 1지방
💡 Serve chilled for optimal flavor.Perfect as a dip for vegetables or pita bread.Refrigerate leftovers in an airtight container for up to 3 days.You can substitute parsley and tarragon with other fresh herbs like dill or cilantro if preferred.