London Broil I

Name: London Broil I
Total time: 480 min
Yield: 6 인분
Ingredients: 🧄 3 cloves garlic, minced; 🥢 ½ cup soy sauce; 2 tablespoons vegetable oil; 🍅 2 tablespoons ketchup; 1 teaspoon dried oregano; ⚫ 1 teaspoon ground black pepper; 🥩 1 (2 pound) flank steak or round steak

비용 $15, 절약하다 $25

출처: Recommended by CookPal

480.25 분
6 인분
$15

London Broil I

비용 $15, 절약하다 $25

출처: Recommended by CookPal

480.25 분
6 인분
$15

재료

Marinade
- 🧄 3 cloves garlic, minced
- 🥢 ½ cup soy sauce
- 2 tablespoons vegetable oil
- 🍅 2 tablespoons ketchup
- 1 teaspoon dried oregano
- ⚫ 1 teaspoon ground black pepper
Main Ingredient
- 🥩 1 (2 pound) flank steak or round steak

단계

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate for 8 hours or overnight.

Preheat grill for medium-high heat.

Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook steak for 5 to 8 minutes per side, depending on thickness. Do not overcook as it is better on the rare side.

영양 성분

1인분당

🔥

222

칼로리

30
단백질
4
탄수화물
9
지방

💡 For best results, allow the meat to rest for a few minutes before slicing to retain its juices.Use a meat thermometer to check doneness: 130°F (54°C) for medium-rare.You can substitute flank steak with any thick cut of sirloin or top round steak.