Light and Fluffy Spinach Quiche

Name: Light and Fluffy Spinach Quiche
Total time: 55 min
Yield: 6 인분
Ingredients: ½ cup light mayonnaise; 🥛 ½ cup milk; 🥚 4 large eggs, lightly beaten; 🌱 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 🧅 ¼ cup chopped onion; 🧀 8 ounces shredded reduced-fat Cheddar cheese; 🥧 1 (9 inch) unbaked pie shell

비용 $10, 절약하다 $15

출처: Recommended by CookPal

55 분
6 인분
$10

Light and Fluffy Spinach Quiche

비용 $10, 절약하다 $15

출처: Recommended by CookPal

55 분
6 인분
$10

재료

Wet Ingredients
- ½ cup light mayonnaise
- 🥛 ½ cup milk
- 🥚 4 large eggs, lightly beaten
Vegetables
- 🌱 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 🧅 ¼ cup chopped onion
Cheese and Base
- 🧀 8 ounces shredded reduced-fat Cheddar cheese
- 🥧 1 (9 inch) unbaked pie shell

단계

Preheat the oven to 400°F (200°C). Line a cookie sheet with foil.

Whisk together mayonnaise and milk in a large bowl until smooth. Whisk in eggs; set aside.

Layer spinach, cheese, and onion in the pie shell, making several layers of each. Place on the prepared cookie sheet.

Slowly pour egg mixture into the pie shell, then cover quiche with foil.

Bake in the preheated oven for 45 minutes.

Uncover and continue baking until the top is golden brown and filling is set, 10 to 15 more minutes.

영양 성분

1인분당

🔥

356

칼로리

18
단백질
20
탄수화물
23
지방

💡 Ensure spinach is thoroughly drained to prevent a watery quiche.For a gluten-free version, use a gluten-free pie shell.The filling can be made a day ahead and kept in the refrigerator for added convenience.You can substitute other vegetables, such as mushrooms or zucchini, for the spinach.