env: dev (uid: )
CookPal AI
Lentil Chili

Lentil Chili

비용 $8.5, 절약하다 $12

출처: Recommended by CookPal

  • 60 분
  • 6 인분
  • $8.5

재료

  • Protein

    • 🐄 1/2 pound ground beef

  • Vegetables

    • 🧅 1 1/2 cups onion
    • 🧄 1 clove garlic
    • 🍅 2 cans low-sodium diced or crushed tomatoes

  • Legumes

    • 2 cups lentils

  • Spices

    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin

단계

1

Wash hands with soap and water.

2

In a large saucepan, brown beef over medium-high heat, breaking it into bite-sized pieces. Drain fat.

3

Add onion and garlic and cook until softened.

4

Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.

5

Serve hot, topped with your favorite chili toppings.

영양 성분

1인분당

🔥

183

칼로리

  • 14
    단백질
  • 23
    탄수화물
  • 5
    지방

💡 Use low-sodium canned tomatoes to reduce sodium content.Prepare extra portions and freeze for easy meal prep later.For extra flavor, add fresh cilantro or a squeeze of lime juice before serving.