Lemon Pepper Cod

Name: Lemon Pepper Cod
Total time: 10 min
Yield: 4 인분
Ingredients: 3 tablespoons vegetable oil; 1 ½ pounds cod fillets; 🍋 1 lemon, juiced; Ground black pepper to taste

비용 $15, 절약하다 $10

출처: Recommended by CookPal

10 분
4 인분
$15

Lemon Pepper Cod

비용 $15, 절약하다 $10

출처: Recommended by CookPal

10 분
4 인분
$15

재료

Main
- 3 tablespoons vegetable oil
- 1 ½ pounds cod fillets
- 🍋 1 lemon, juiced
- Ground black pepper to taste

단계

In a large skillet, heat oil over medium high heat until hot.

Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.

Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.

Continue cooking until fillets flake easily with a fork.

영양 성분

1인분당

🔥

236

칼로리

31
단백질
3
탄수화물
12
지방

💡 Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.