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CookPal AI
Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 5 분
  • 4 인분
  • $15

재료

  • Fish

    • 4 (4 ounce) fillets orange roughy

  • Citrus

    • 🍊 1 orange, juiced
    • 🍋 1 lemon, juiced

  • Oil and Spices

    • 1 tablespoon olive oil
    • 🧂 ½ teaspoon lemon pepper

단계

1

Heat oil in a large skillet over medium-high heat.

2

Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper.

3

Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145°F (63°C).

영양 성분

1인분당

🔥

140

칼로리

  • 19
    단백질
  • 8
    탄수화물
  • 4
    지방

💡 For a crispier texture, lightly flour the fish fillets before cooking.Serve with steamed vegetables or a light salad to make this dish a complete meal.Ensure the skillet is properly preheated to prevent fish from sticking.