env: dev (uid: )
CookPal AI
Korean Bulgogi Bowl

Korean Bulgogi Bowl

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 분
  • 4 인분
  • $10

재료

  • Protein

    • 🥩 1 pound lean ground beef

  • Oils and Condiments

    • 1 tablespoon sesame oil
    • ¼ cup brown sugar
    • ¼ cup soy sauce
    • 💧 ¼ cup water

  • Fruits and Vegetables

    • 🍐 ½ Asian pear, grated
    • 🧄 5 cloves garlic, minced
    • 1 inch piece ginger, peeled and diced
    • 1 head romaine lettuce, chopped
    • 🥒 1 cucumber, diced
    • 1 red bell pepper, diced

  • Spices and Seeds

    • 1 teaspoon red pepper flakes
    • ½ teaspoon ground black pepper
    • 1 tablespoon sesame seeds

  • Grains

    • 🍚 1 cup cooked brown rice

단계

1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix in sesame oil.

2

Combine brown sugar, soy sauce, water, Asian pear, garlic, ginger, red pepper flakes, and black pepper in a food processor. Blend until combined but still slightly chunky.

3

Pour mixture into the skillet with the beef and cook over medium heat until most of the liquid evaporates, 7 to 9 minutes.

4

Place 1/4 of the cooked brown rice in the bottom of an individual serving bowl. Top with a portion of beef mixture, lettuce, cucumber, red bell pepper, and sesame seeds. Repeat with remaining rice, beef, and toppings.

영양 성분

1인분당

🔥

425

칼로리

  • 27
    단백질
  • 37
    탄수화물
  • 19
    지방

💡 For a low-carb version, substitute the brown rice with cauliflower rice.Asian pear adds a special sweetness, but you can replace it with grated apple or omit if unavailable.To save time, pre-chop all vegetables and keep them in the fridge for quick assembly.