
Kiwi Smoothie
비용 $4.5, 절약하다 $5
출처: Recommended by CookPal
- 1 분
- 2 인분
- $4.5
Kiwi Smoothie
비용 $4.5, 절약하다 $5
출처: Recommended by CookPal
- 1 분
- 2 인분
- $4.5
재료
Fruits
- 🥝 1 kiwi
- 🍌 1 frozen banana
Vegetables
- 1 cup spinach
Liquids
- 1/2 cup soy milk
단계
1
Place kiwi, banana, spinach, and soy milk in the jar of a blender.
2
Cover and blend until smooth.
영양 성분
1인분당🔥
292
칼로리
- 11단백질
- 71탄수화물
- 1.5지방
💡 Use a ripe banana for natural sweetness and to avoid adding sugar.For a creamier texture, consider using unsweetened almond milk instead of soy milk.You can add a teaspoon of chia seeds or flax seeds for extra nutrients.