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Keto Chicken Cordon Bleu Meatballs

Keto Chicken Cordon Bleu Meatballs

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 15 분
  • 6 인분
  • $15

재료

  • Main

    • 🍗 1 pound ground chicken
    • ⅓ cup blanched almond flour
    • 🧂 ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 🥚 1 egg, lightly beaten
    • 6 ounces ham steak, cubed into 20 even pieces
    • 1 tablespoon olive oil
    • 🧈 1 tablespoon butter
    • ¾ cup chicken broth
    • 1 teaspoon Dijon mustard
    • ½ cup heavy cream
    • 1 cup shredded Swiss cheese
    • 1 pinch cracked black pepper to taste
    • 2 tablespoons minced fresh parsley (Optional)

단계

1

Combine chicken, almond flour, salt, garlic powder, onion powder, and egg in a bowl. Form a small portion of chicken mixture into a 1 1/2-inch ball around a cube of ham; place on a plate. Repeat with remaining chicken mixture and ham, making 20 meatballs total.

2

Heat olive oil in a large skillet over medium-high heat. Brown meatballs for 3 minutes on one side; turn and cook an additional 3 to 4 minutes. Transfer meatballs onto a clean plate.

3

Return the skillet to medium heat and melt butter. Whisk in chicken broth and Dijon mustard; bring to a simmer for 3 to 4 minutes. Stir in heavy cream and whisk until sauce begins to simmer. Whisk in Swiss cheese until completely melted. Return meatballs to skillet and simmer until sauce has slightly thickened, 3 to 4 minutes. Season with cracked black pepper and parsley. Serve immediately.

영양 성분

1인분당

🔥

349

칼로리

  • 31
    단백질
  • 4
    탄수화물
  • 23
    지방

💡 Use cubed ham instead of diced to maintain the meatball shape during cooking.Grate your own Swiss cheese for better melting quality compared to pre-shredded cheese.Serve over zucchini noodles or mashed cauliflower for a complete keto-friendly meal.