Kale Soup

Name: Kale Soup
Total time: 30 min
Yield: 8 인분
Ingredients: 2 tablespoons olive oil; 🧅 1 yellow onion, chopped; 🧄 2 tablespoons chopped garlic; 1 bunch kale, stems removed and leaves chopped; 💧 8 cups water; 🥔 6 white potatoes, peeled and cubed; 2 (15 ounce) cans white cannellini beans (drained if desired); 🍅 1 (15 ounce) can diced tomatoes; 6 cubes vegetable bouillon; 2 tablespoons dried parsley; 1 tablespoon Italian seasoning

비용 $10, 절약하다 $15

출처: Recommended by CookPal

30 분
8 인분
$10

Kale Soup

비용 $10, 절약하다 $15

출처: Recommended by CookPal

30 분
8 인분
$10

재료

Main Ingredients
- 2 tablespoons olive oil
- 🧅 1 yellow onion, chopped
- 🧄 2 tablespoons chopped garlic
- 1 bunch kale, stems removed and leaves chopped
- 💧 8 cups water
- 🥔 6 white potatoes, peeled and cubed
- 2 (15 ounce) cans white cannellini beans (drained if desired)
- 🍅 1 (15 ounce) can diced tomatoes
- 6 cubes vegetable bouillon
- 2 tablespoons dried parsley
- 1 tablespoon Italian seasoning

단계

Gather all ingredients.

Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes.

Stir in kale and cook until wilted, about 2 minutes.

Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.

Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes.

Season with salt and pepper.

영양 성분

1인분당

🔥

277

칼로리

10
단백질
51
탄수화물
5
지방

💡 For a creamier texture, blend a portion of the soup and stir it back in.This soup freezes well for up to 3 months; make a double batch for meal prep!Add a pinch of chili flakes for a spicy kick.Serve with whole-grain bread for a complete, hearty meal.