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Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

비용 $15, 절약하다 $20

출처: Recommended by CookPal

  • 600 분
  • 8 인분
  • $15

재료

  • Meat

    • 1 ½ pounds pork tenderloin, cut into 2 inch strips

  • Vegetables

    • 🧅 1 small onion, coarsely chopped
    • 1 small red bell pepper, coarsely chopped

  • Legumes

    • 3 (15 ounce) cans black beans

  • Condiments and Sauces

    • 1 (16 ounce) jar salsa

  • Liquids

    • ½ cup chicken broth

  • Spices

    • 1 teaspoon dried oregano
    • 1 teaspoon ground cumin
    • 2 teaspoons chili powder

단계

1

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker.

2

Set to Low and cook for 8 to 10 hours.

3

Break up pieces of cooked pork to thicken the chili before serving.

영양 성분

1인분당

🔥

245

칼로리

  • 24
    단백질
  • 32
    탄수화물
  • 3
    지방

💡 Use fresh black beans for lower sodium content.Serve with a dollop of sour cream or shredded cheese for added richness.Freeze in individual portions for easy meal-prep.Pair with cornbread or tortilla chips for a complete meal.