Jalapeño Hummus

Name: Jalapeño Hummus
Total time: 10 min
Yield: 8 인분
Ingredients: 1 cup canned chickpeas; ⅓ cup canned jalapeño pepper slices, juice reserved; 3 tablespoons tahini; 🧄 3 cloves garlic, minced; 🍋 2 tablespoons lemon juice; ½ teaspoon ground cumin; ½ teaspoon curry powder; Crushed red pepper to taste

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 분
8 인분
$8

Jalapeño Hummus

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 분
8 인분
$8

재료

Main
- 1 cup canned chickpeas
- ⅓ cup canned jalapeño pepper slices, juice reserved
- 3 tablespoons tahini
- 🧄 3 cloves garlic, minced
- 🍋 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon curry powder
- Crushed red pepper to taste

단계

Place chickpeas, jalapeño peppers and reserved juice, tahini, garlic, and lemon juice in a blender or food processor.

Season with cumin, curry powder, and crushed red pepper.

Blend until smooth.

영양 성분

1인분당

🔥

칼로리

3
단백질
9
탄수화물
4
지방

💡 Serve with pita chips or fresh vegetable sticks for a healthy appetizer.Adjust the amount of jalapeño juice for desired spiciness.Store leftovers in an airtight container for up to 5 days in the refrigerator.