Italian Pork Tenderloin

Name: Italian Pork Tenderloin
Total time: 35 min
Yield: 4 인분
Ingredients: 2 tablespoons olive oil; ¼ cup chopped prosciutto; 2 tablespoons chopped fresh sage; 2 tablespoons chopped fresh parsley; 🍅 2 tablespoons chopped oil-packed sun-dried tomatoes; 🧅 ¼ cup chopped onion; 1 ½ pounds pork tenderloin, cut into 1/2 inch strips; ½ cup chicken broth; ½ cup heavy cream; 🧂 ¼ teaspoon salt; ½ teaspoon ground black pepper

비용 $15, 절약하다 $10

출처: Recommended by CookPal

35 분
4 인분
$15

Italian Pork Tenderloin

비용 $15, 절약하다 $10

출처: Recommended by CookPal

35 분
4 인분
$15

재료

Base Ingredients
- 2 tablespoons olive oil
- ¼ cup chopped prosciutto
- 2 tablespoons chopped fresh sage
- 2 tablespoons chopped fresh parsley
- 🍅 2 tablespoons chopped oil-packed sun-dried tomatoes
- 🧅 ¼ cup chopped onion
- 1 ½ pounds pork tenderloin, cut into 1/2 inch strips
- ½ cup chicken broth
- ½ cup heavy cream
- 🧂 ¼ teaspoon salt
- ½ teaspoon ground black pepper

단계

Heat the oil in a skillet over medium-high heat. Saute the prosciutto, sage, parsley, sun-dried tomatoes, and onion for 5 minutes, until the onion is tender.

Mix the pork strips into the skillet and brown for about 10 minutes, turning once.

Stir in the broth and heavy cream, and season with salt and pepper. Bring to a boil.

Reduce the heat to low, and simmer for 20 minutes, stirring occasionally until the pork reaches a minimum temperature of 145°F (63°C) and the sauce is thickened.

영양 성분

1인분당

🔥

356

칼로리

29
단백질
3
탄수화물
25
지방

💡 If prosciutto is unavailable, substitute with chopped ham for similar flavors.Sun-dried tomatoes add sweetness; adjust quantity if you prefer a less sweet sauce.Ensure the pork is cooked to an internal temperature of at least 145°F (63°C) for safe consumption.