Instant Pot® Vegan Split Pea Soup

Name: Instant Pot® Vegan Split Pea Soup
Total time: 40 min
Yield: 6 인분
Ingredients: 1 tablespoon olive oil; 6 cups vegetable broth; 🧅 1 medium onion, chopped; 🧄 2 cloves garlic, minced; 🥔 1 pound red potatoes, chopped; 🥕 2 medium carrots, peeled and sliced; 1 pound dried split peas; 2 teaspoons liquid smoke flavoring; 1 teaspoon dried thyme leaves; ¼ teaspoon crushed red pepper flakes; 1 large bay leaf; salt and freshly ground black pepper to taste

비용 $12, 절약하다 $8

출처: Recommended by CookPal

40 분
6 인분
$12

Instant Pot® Vegan Split Pea Soup

비용 $12, 절약하다 $8

출처: Recommended by CookPal

40 분
6 인분
$12

재료

Base
- 1 tablespoon olive oil
- 6 cups vegetable broth
Vegetables
- 🧅 1 medium onion, chopped
- 🧄 2 cloves garlic, minced
- 🥔 1 pound red potatoes, chopped
- 🥕 2 medium carrots, peeled and sliced
Legumes
- 1 pound dried split peas
Seasonings
- 2 teaspoons liquid smoke flavoring
- 1 teaspoon dried thyme leaves
- ¼ teaspoon crushed red pepper flakes
- 1 large bay leaf
- salt and freshly ground black pepper to taste

단계

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.

Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.

영양 성분

1인분당

🔥

392

칼로리

22
단백질
67
탄수화물
5
지방

💡 This soup thickens as it rests; add water or broth to loosen if necessary.Use smoked paprika instead of liquid smoke for a different flavor profile.Great as a meal prep option—store in airtight containers in the fridge for up to 5 days.