env: dev (uid: )
CookPal AI
Hummus Without a Food Processor

Hummus Without a Food Processor

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

  • 5 분
  • 6 인분
  • $3.5

재료

  • Main

    • 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
    • ¼ cup tahini
    • 1 tablespoon toasted sesame oil
    • 1 pinch red pepper flakes
    • 🧄 1 pinch garlic powder

단계

1

Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.

2

Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.

영양 성분

1인분당

🔥

153

칼로리

  • 6
    단백질
  • 15
    탄수화물
  • 8
    지방

💡 For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.