Hummus IV

Name: Hummus IV
Total time: 10 min
Yield: 40 인분
Ingredients: 2 (15.5 ounce) cans garbanzo beans, drained; 🍋 4 tablespoons lemon juice; 🧄 6 cloves garlic, peeled and crushed; 3 tablespoons tahini; 🌶 ¼ teaspoon crushed red pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 분
40 인분
$5

Hummus IV

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 분
40 인분
$5

재료

Main Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 🍋 4 tablespoons lemon juice
- 🧄 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- 🌶 ¼ teaspoon crushed red pepper

단계

Place garbanzo beans in a food processor and blend into a spreadable paste.

Mix in lemon juice, garlic, tahini, and crushed red pepper.

Blend until smooth, adding more lemon juice if needed to adjust the consistency.

영양 성분

1인분당

🔥

칼로리

1
단백질
6
탄수화물
1
지방

💡 For a creamier texture, you can peel the garbanzo beans before blending.Experiment with additions like roasted red peppers, olives, or fresh herbs for flavor variations.Serve cold with crackers, flatbreads, or as a sandwich spread.